I often hear “well if I’d of known, I’d have started a long time ago”, or “I didn’t know you did that”. Those letters after my name don’t mean much to me, but the information and education means the world. I chose each and every one of these to guarantee that everything I’ve done to further my education was in part -to learn how to manage my invisible illnesses better. So you can bet I’m heavily invested in my business. Here’s a few of my qualifications and what they mean to me.
2008- (CPT) The NASM Certified Personal Trainer (CPT) certification is important to because it was the beginning of what would become a lifelong career. It’s a cornerstone in promoting holistic health and fitness practices by equipping me with comprehensive knowledge and skills to guide clients towards their fitness goals. Through rigorous training in exercise science, anatomy, physiology, and program design, I gained the expertise to develop tailored fitness programs that address individual needs, preferences, and limitations. By conducting thorough assessments, setting realistic goals, and providing ongoing support and motivation, CPTs empower clients to achieve sustainable lifestyle changes and optimize their physical health. With an emphasis on evidence-based practices, injury prevention, and client-centered coaching.
2009 (CES) The NASM Corrective Exercise Specialist (CES) certification is instrumental in advancing holistic health practices by addressing movement dysfunctions and promoting optimal physical function. This certification equips me with specialized knowledge and skills to assess and correct musculoskeletal imbalances, postural deviations, and movement limitations. By conducting comprehensive movement assessments, identifying root causes of dysfunction, and implementing evidence-based corrective exercise strategies, I get to help clients alleviate pain, reduce injury risk, and improve overall movement quality. Through personalized exercise programming, targeted corrective techniques, and ongoing support, I can address not only the symptoms but also the underlying causes of movement dysfunction, fostering long-term health and well-being. By integrating corrective exercise principles with other components of fitness training, such as strength and conditioning, flexibility, and mobility work, I was educated on how to adopt a comprehensive approach to health that encompasses physical function, movement efficiency, and injury prevention.
2009 (PES) The NASM Performance Enhancement Specialist (PES) certification is integral to my practice by focusing on optimizing athletic performance and overall well-being. This certification equips me with specialized knowledge and skills to work with athletes and clients seeking to enhance their physical capabilities. By understanding biomechanics, exercise physiology, and sport-specific training principles, I can effectively design evidence-based training programs tailored to individual needs. Through comprehensive assessments, targeted training techniques, and performance enhancement strategies, I help clients achieve their athletic and performance goals while minimizing the risk of injury. By integrating performance enhancement principles with other aspects of fitness training, such as nutrition, recovery, and mindset coaching, I am better able to adopt a comprehensive approach to health that encompasses physical performance, mental resilience, and overall athletic development.
2012 (FNS) -The NASM Fitness Nutrition Specialist (FNS) certification is important to me because it plays a vital role in promoting holistic health practices by integrating nutrition expertise into fitness training. This certification equips me with the knowledge and skills to address not only physical fitness but also the nutritional aspects essential for overall well-being. By understanding fundamental nutrition concepts, conducting thorough assessments, and providing personalized dietary guidance, I aim to empower clients to achieve their health and fitness goals holistically. The emphasis on behavioral coaching and sustainable lifestyle changes fosters a comprehensive approach to health, recognizing the interconnectedness of nutrition, exercise, and overall lifestyle factors. Through evidence-based practices and ongoing education, I am able to contribute to a holistic model of health that prioritizes the integration of physical, nutritional, and behavioral components for optimal wellness.
2014 (BCS) The NASM Behavior Change Specialty (BCS) certification is important to me because it is pivotal in advancing holistic health practices by recognizing the profound impact of behavior on overall well-being. This certification equips fitness professionals with specialized knowledge and skills to facilitate sustainable lifestyle changes and promote long-term health outcomes. By incorporating behavioral psychology principles, motivational interviewing techniques, and strategies for fostering positive habit formation, I aim to empower clients to overcome barriers, set realistic goals, and cultivate healthy behaviors. Through personalized coaching, accountability support, and ongoing guidance, I get the opportunity to address not only physical fitness but also the psychological and emotional aspects of wellness. By integrating behavior change strategies with exercise programming, nutrition guidance, and stress management techniques, I’ve been able to adopt a comprehensive approach to health that acknowledges the interconnectedness of mind, body, and lifestyle factors.
2016 (LMT) Licensed Massage Therapist
This one came by BodyMechanics School of Myotherapy and Massage. Obtaining a license as a Massage Therapist (LMT) has been pivotal in enhancing holistic health practices by addressing physical, mental, and emotional well-being through therapeutic touch. With specialized training in anatomy, physiology, and massage techniques, I possess the expertise to alleviate musculoskeletal tension, reduce pain, and promote relaxation. By tailoring massage sessions to individual needs and preferences, I provide personalized care that addresses both acute and chronic conditions, fostering healing and restoration of the body. Through the power of human touch, I cannot only treat physical discomfort but also facilitate stress reduction, mental clarity, and emotional balance. By promoting circulation, enhancing lymphatic drainage, and releasing muscular tension, therapists contribute to improved physical function, increased vitality, and overall well-being.
2016 (CH or RH) Certified and State Registered Hypnotherapist.
BodyMind Bridge, rooted in the principles of hypnotherapy and psychology, represents a transformative modality in the path of holistic health and wellness. It's important to me because It offers a profound approach to facilitating positive change at the subconscious level, empowering individuals to access their inner resources, overcome limiting beliefs, and harness the power of their subconscious mind for personal growth and healing. Through guided relaxation techniques, imagery, and active listening, BodyMind Bridge practitioners assist clients in entering a state of deep relaxation and heightened receptivity, where they can explore and address underlying issues with clarity and insight. This self-healing hypnotherapy modality is tailored to each individual's specific needs and goals, whether it involves easing pain, releasing anxiety, or shifting adaptive patterns. By promoting self-awareness, resilience, and inner transformation, BodyMind Bridge serves as a catalyst for holistic well-being, empowering individuals to unlock their full potential and live more fulfilling lives. “What if your symptoms are your friend?”
2017 - Advanced BodyMind Bridge (Lvl 2) Supervision and Skills Course.
Masters level of skill set and understanding deep listening skills to guide you. This was important to me to learn how to listen to my clients in a more profoundly deep and respectful way.
2018 (OTA) Certified Online Trainer
The Online Trainer Academy stands as a paragon for aspiring fitness professionals, offering a comprehensive platform for education and growth in the field of online personal training. With a curriculum designed by industry experts, the Online Trainer Academy provides trainers with the knowledge, skills, and resources needed to thrive in the digital fitness landscape. Through courses covering topics such as client assessment, program design, coaching techniques, and business development, I gained a solid foundation in both the art and science of online personal training. The Academy's emphasis on practical, real-world application ensures that I am equipped to deliver exceptional service to my clients, regardless of geographical boundaries or time constraints.
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