Nourish Your Nervous System

If you’re recovering from an injury or illness and looking to optimize your health, you’ve probably seen the buzz about hydrogen water....

When you book a mobile massage therapy session, the convenience of having a professional come to your home means you can enjoy a relaxing...

Introduction In the quest for holistic wellness, combining massage therapy with online coaching can provide a powerful and comprehensive...

Introduction In today's digital age, online coaching has become a powerful tool for achieving your fitness and wellness goals. With the...

Introduction Whether you’re a first-timer or a seasoned massage therapy client, knowing what to expect during your session can help you...

Look, we all self-sabotage, whether it's staying up too late on a work night binge-watching the next episode of Chicago Fire or indulging...

*Not medical advice, please consult a physician before starting any new health care practice or program. Raw eggs are often considered a...

When it comes to sustaining exceptional health and wellness, many of us focus solely on the physical, mental, or spiritual aspects of our...

In remission from interstitial cystitis (IC), I've learned the hard way that I can run or I can walk. If I run, I will fall, possibly...

*This is not medical advice, please consult your Dr before starting anything new in your health or self care. Hydrotherapy, specifically...

Introduction: Living with chronic conditions feels overwhelming a lot of the time. It's easy to get caught up in the constant struggle of...

I often hear “well if I’d of known, I’d have started a long time ago”, or “I didn’t know you did that”. Those letters after my name don’t...

Let's think about the intricate web of the human body, where the intersection of nerves and fascia gives rise to the dynamic neurofascial...

Central to the intricate dance between fascia and neuropathy is the profound influence of fascial tension on nerve function. Recent...

Exploring the Intersection of Fascia and Neuropathy: Understanding Their Connection and Implications for Well-being In the intricate...

In our path towards holistic wellness, where movement intertwines with mindfulness, exercise and massage therapy stand out as powerful...

Neurochemistry and Exercise: Elevating Well-Being through Movement In the realm of holistic wellness, where movement melds with...

Neurochemistry and Wellness In holistic wellness, where science meets serenity, massage therapy is a powerful tool for nurturing the...

Have you ever stopped to ponder the intricate web of connective tissue that wraps around every single part of your internal body? It's...

Unlock Your True Potential: The Power of Compassionate Self-Care in Fitness After 40 After 17 years in the fitness industry, I've...